Oven-Roasted Capelin Smelt Fish ~ Teczcape-An Escape to Food

Locals eat them fried, pickled, roasted over an open campfire, and dried and salted. Capelin is also prized for the roe roasted capelin , commonly used in sushi, primarily exported to Asia. Delicious whole chicken cooked with pumpkin, pepper and potatoes.

Peel the peeled capelin, salt and pour with lemon juice. It is not necessary to gut and clean the belly of the fish, since many people eat these fish whole. However, if you have a little time to spare, we recommend cutting open the abdomen and scrubbing of the internal organs. Fish shops usually sell frozen capelin.

Sift flour, mix it with salt, black pepper, other spices and herbs to taste. Well suited thyme, rosemary, parsley, lemon zest. Preheat the oven to 200 degrees and send the baking sheet with the fish there.

Set the oven temperature to two hundred degrees and send the form with the fish. Bake for half an hour, a few minutes before the end, you can turn on the grill. Put capelin on a dish and serve with a side dish of potatoes or fresh vegetables.

The yolks add in the cold milk, add the flour and salt, mix until smooth, then add whipped into the egg whites, stir with a spoon. Fish dipped in batter and fried in plenty of oil on both sides. Put the fish on a paper towel, then before serving, drizzle with melted butter and sprinkle with herbs. Clean the potatoes, boil in salted water and cut into slices.

The approximate cooking time is minutes. From capelin, you can cook a variety of dishes and snacks, but the first dish it is cooked rare, because it will very quickly fall apart. It is best to boil or bake in the oven while before cooking it can only be washed, without peeling. In a baking dish and put foil on it lay the fish in a single layer and put the Bay leaf and thyme sprigs. It is better to use, of course, fresh, but I only have dried. The capelin is thawed, we remove the heads and clean the offal.